IBOV 177,547.57 ▲ 2.44% IPSA 11,009.22 ▲ 0.50% IPC MEX 67,298.78 ▲ 0.88% MERVAL 3,379,771 — 0.00% COLCAP 2,297.00 ▼ 0.19% BVL PERÚ 57,575.02 — — USD/BRL5.08▲ 0.42% USD/MXN17.49▲ 0.57% USD/CLP943.07▲ 0.80% USD/COP3,213▼ 0.45% USD/PEN3.40▼ 0.10% USD/ARS1,475▼ 0.51% USD/UYU40.14▲ 1.16% USD/PYG6,035▲ 1.38% USD/BOB10.95▲ 2.82% USD/DOP57.92▼ 0.14% USD/CRC447.42▲ 1.35% USD/GTQ7.62▲ 2.31% USD/HNL26.74▲ 0.88% USD/NIO36.62▲ 0.31% USD/VES736.04▼ 0.13% USD/PAB1.00— 0.00% USD/BZD2.00— 0.00% USD/JMD157.49▲ 0.36% USD/TTD6.71▲ 0.76% EUR/BRL5.78▼ 0.34% BRENT 86.83 ▼ 7.70% WTI 91.03 ▲ 4.84% IRON ORE 161.91 — — COPPER 6.42 ▼ 0.50% GOLD 4,067 ▼ 1.93% SILVER 58.19 ▼ 3.05% SOY 1,248 ▲ 1.18% CORN 487.50 ▲ 5.52% WHEAT 707.25 ▲ 0.21% COFFEE 312.80 ▼ 1.22% SUGAR 14.81 ▲ 0.47% ORANGE JUICE 145.15 ▼ 3.43% COTTON 81.49 ▲ 2.03% COCOA 5,293 ▼ 0.66% BEEF 219.20 ▼ 3.30% CATTLE 336.15 ▼ 3.83% LITHIUM 69.00 ▼ 0.12% PETR4 42.58 ▲ 2.21% VALE3 75.10 ▲ 3.96% ITUB4 42.90 ▲ 0.87% BBDC4 18.97 ▲ 2.26% ABEV3 16.13 ▲ 2.09% BBAS3 21.09 ▲ 1.01% B3SA3 15.90 ▲ 4.81% WEGE3 46.74 ▲ 10.05% PRIO3 59.77 ▲ 2.73% SUZB3 42.66 ▲ 2.47% RENT3 37.14 ▲ 1.61% AZZA3 17.81 ▲ 1.89% CSAN3 3.92 ▲ 3.70% RAIZ4 0.27 — 0.00% PCAR3 2.75 ▲ 0.73% GMAT3 3.91 ▲ 2.09% PSSA3 55.45 ▲ 3.68% CVCB3 1.27 ▲ 13.39% POSI3 3.70 ▲ 0.54% SLCE3 13.96 ▲ 1.53% NATU3 8.68 ▼ 0.34% BRKM5 6.07 ▲ 6.30% RANI3 8.00 ▲ 1.39% CSNA3 5.38 ▲ 6.32% CMIN3 5.84 ▲ 4.66% USIM5 8.65 ▲ 2.25% GGBR4 24.06 ▲ 2.43% ENEV3 25.97 ▲ 2.16% CPFE3 46.71 ▲ 0.67% CMIG4 11.21 ▲ 1.72% EQTL3 39.35 ▲ 1.34% LREN3 13.54 ▲ 2.03% VIVT3 35.38 ▼ 1.17% RAIL3 13.64 ▲ 3.02% KLABIN 17.93 ▲ 1.93% RAIA DROGASIL 18.29 ▲ 0.88% RDOR3 34.49 ▲ 1.68% HAPV3 11.39 ▲ 1.33% FLRY3 16.65 ▲ 0.60% SMTO3 16.05 ▲ 3.02% UGPA3 32.83 ▲ 3.17% VBBR3 34.98 ▲ 3.03% BBSE3 42.58 ▲ 2.48% BPAC11 57.02 ▲ 2.98% CURY3 30.20 ▲ 0.83% AERI3 2.05 ▲ 0.49% VIVARA 21.55 ▲ 0.65% COMPASS 24.81 ▲ 1.51% VAMOS 3.23 ▲ 4.53% SANB11 26.95 ▼ 0.96% ASAI3 8.40 ▲ 1.82% SBSP3 29.29 ▲ 2.41% WALMEX 48.65 ▼ 1.02% GMEXICO 214.34 ▲ 2.57% FEMSA 227.98 ▲ 0.55% CEMEX 22.17 ▲ 0.45% GFNORTE 191.99 ▲ 3.33% BIMBO 60.30 ▲ 1.53% TELEVISA 9.82 ▲ 0.61% AMX 22.70 ▼ 0.26% GAP 378.40 ▼ 0.03% ASUR 273.53 ▼ 0.52% OMA 229.62 ▲ 1.49% KOF 182.55 ▲ 1.15% GRUMA 280.45 ▼ 0.76% KIMBER 38.85 ▲ 1.17% SQM-B 65,055 ▲ 0.80% COPEC 6,550 ▲ 1.55% BSANTANDER 79.85 ▲ 1.06% FALABELLA 6,042 ▲ 2.08% ENELAM 84.53 — 0.00% CENCOSUD 2,010 ▼ 0.89% CMPC 1,070 ▼ 1.28% BANCO CHILE 193.50 ▲ 1.84% LATAM AIR 24.09 ▼ 0.45% YPF 82,500 ▲ 2.33% GGAL 8,275 ▲ 3.89% PAMPA 5,625 ▲ 2.74% TXAR 668.50 ▼ 1.55% ALUAR 974.00 ▲ 0.10% TGS 9,905 ▲ 2.01% CEPU 2,411 ▲ 3.03% MIRGOR 16,925 ▲ 0.89% COME 43.14 ▲ 0.63% LOMA NEGRA 3,823 ▲ 6.03% BYMA 295.00 ▲ 0.94% TELECOM ARG 4,420 ▲ 3.88% ECOPETROL 16.69 ▲ 0.97% BANCOLOMBIA 84.66 ▲ 1.22% GRUPO AVAL 5.04 ▼ 0.98% CREDICORP 393.43 ▲ 0.60% SOUTHERN COPPER 195.48 ▲ 3.97% BUENAVENTURA 32.09 ▲ 2.69% MERCADOLIBRE 1,799 ▼ 1.29% NUBANK 14.51 ▲ 0.83% XP 17.30 ▲ 2.67% PAGSEGURO 9.67 ▲ 0.94% STONE 11.36 ▲ 0.93% GLOBANT 30.67 ▼ 4.45% TECNOGLASS 45.24 ▲ 0.20% GAP AIRPORT 217.70 ▲ 0.01% ASUR 273.53 ▼ 0.52% OMA AIRPORT 105.35 ▲ 1.07% AMX ADR 26.12 ▲ 0.12% FEMSA ADR 130.96 ▲ 0.47% CEMEX ADR 12.74 ▲ 0.32% PETROBRAS ADR 18.89 ▲ 1.89% VALE ADR 14.85 ▲ 4.21% ITAU ADR 8.48 ▲ 0.95% SANTANDER BR 5.45 ▲ 0.74% AMBEV ADR 3.14 ▲ 0.96% CSN 1.09 ▲ 9.00% GERDAU 4.77 ▲ 2.69% LATAM ADR 51.22 ▼ 0.68% BTC 65,093 ▼ 1.52% ETH 1,901 ▼ 1.70% SOL 76.77 ▼ 1.46% XRP 1.12 ▼ 2.03% BNB 568.59 ▼ 0.38% ADA 0.17 ▼ 0.92% DOGE 0.07 ▼ 2.51% AVAX 6.48 ▼ 2.07% LINK 8.52 ▼ 1.15% DOT 0.82 ▼ 2.18% LTC 46.87 ▼ 0.43% BCH 215.10 ▼ 2.21% TRX 0.33 ▼ 0.71% XLM 0.18 ▼ 2.49% HBAR 0.07 ▼ 0.75% NEAR 1.88 ▲ 0.43% ATOM 1.45 ▼ 1.27% AAVE 96.01 ▼ 1.38% SELIC 14.25% EMBRAER 83.79 ▲ 1.38% EMBRAER ADR 66.05 ▲ 0.89% JBS 12.25 ▲ 2.51% JBS BDR 61.80 ▲ 2.62% MBRF3 16.03 ▲ 6.09% MBRFY 3.19 ▲ 8.14% INTER 5.69 ▲ 1.97% EGX 53,932 ▼ 0.11% USD/ZAR16.48▲ 0.50% USD/NGN 1,370 — 0.00% NIKKEI 66,423 ▲ 0.46% CSI300 4,728 ▲ 0.23% HSI 25,211 ▲ 1.28% NIFTY 23,870 ▼ 0.53% KOSPI 7,097 ▲ 4.40% JCI 6,315 ▼ 0.30% USD/JPY163.73▲ 0.36% USD/CNY6.76▼ 0.16% DAX 24,875 ▼ 1.12% CAC 8,311 ▼ 1.51% FTSE 10,644 ▼ 0.68% MIB 51,484 ▼ 2.48% IBEX 19,357 ▼ 1.10% STOXX 639.34 ▼ 1.17% EUR/USD1.14▼ 0.25% GBP/USD1.33▼ 0.31% SPX 7,499 ▼ 0.14% DJI 52,219 ▼ 0.01% NDX 28,998 ▼ 0.54% RUT 2,960 ▼ 0.92% TSX 35,485 ▲ 0.33% VIX 18.85 ▲ 13.28% USD/CAD1.41▼ 0.05% US10Y 4.7100 ▲ 1.14% IBOV 177,547.57 ▲ 2.44% IPSA 11,009.22 ▲ 0.50% IPC MEX 67,298.78 ▲ 0.88% MERVAL 3,379,771 — 0.00% COLCAP 2,297.00 ▼ 0.19% BVL PERÚ 57,575.02 — — USD/BRL 5.08 ▲ 0.42% USD/MXN 17.49 ▲ 0.57% USD/CLP 943.07 ▲ 0.80% USD/COP 3,213 ▼ 0.45% USD/PEN 3.40 ▼ 0.10% USD/ARS 1,475 ▼ 0.51% USD/UYU 40.14 ▲ 1.07% USD/PYG 6,035 ▲ 1.38% USD/BOB 10.95 ▲ 2.82% USD/DOP 57.92 ▼ 0.14% USD/CRC 447.42 ▲ 1.36% USD/GTQ 7.62 ▲ 2.31% USD/HNL 26.74 ▲ 0.88% USD/NIO 36.62 ▲ 0.31% USD/VES 736.04 ▼ 0.13% USD/PAB 1.00 — 0.00% USD/BZD 2.00 — 0.00% USD/JMD 157.49 ▲ 0.36% USD/TTD 6.71 ▲ 0.76% EUR/BRL 5.78 ▼ 0.34% BRENT 86.83 ▼ 7.70% WTI 91.03 ▲ 4.84% IRON ORE 161.91 — — COPPER 6.42 ▼ 0.50% GOLD 4,067 ▼ 1.93% SILVER 58.19 ▼ 3.05% SOY 1,248 ▲ 1.18% CORN 487.50 ▲ 5.52% WHEAT 707.25 ▲ 0.21% COFFEE 312.80 ▼ 1.22% SUGAR 14.81 ▲ 0.47% ORANGE JUICE 145.15 ▼ 3.43% COTTON 81.49 ▲ 2.03% COCOA 5,293 ▼ 0.66% BEEF 219.20 ▼ 3.30% CATTLE 336.15 ▼ 3.83% LITHIUM 69.00 ▼ 0.12% PETR4 42.58 ▲ 2.21% VALE3 75.10 ▲ 3.96% ITUB4 42.90 ▲ 0.87% BBDC4 18.97 ▲ 2.26% ABEV3 16.13 ▲ 2.09% BBAS3 21.09 ▲ 1.01% B3SA3 15.90 ▲ 4.81% WEGE3 46.74 ▲ 10.05% PRIO3 59.77 ▲ 2.73% SUZB3 42.66 ▲ 2.47% RENT3 37.14 ▲ 1.61% AZZA3 17.81 ▲ 1.89% CSAN3 3.92 ▲ 3.70% RAIZ4 0.27 — 0.00% PCAR3 2.75 ▲ 0.73% GMAT3 3.91 ▲ 2.09% PSSA3 55.45 ▲ 3.68% CVCB3 1.27 ▲ 13.39% POSI3 3.70 ▲ 0.54% SLCE3 13.96 ▲ 1.53% NATU3 8.68 ▼ 0.34% BRKM5 6.07 ▲ 6.30% RANI3 8.00 ▲ 1.39% CSNA3 5.38 ▲ 6.32% CMIN3 5.84 ▲ 4.66% USIM5 8.65 ▲ 2.25% GGBR4 24.06 ▲ 2.43% ENEV3 25.97 ▲ 2.16% CPFE3 46.71 ▲ 0.67% CMIG4 11.21 ▲ 1.72% EQTL3 39.35 ▲ 1.34% LREN3 13.54 ▲ 2.03% VIVT3 35.38 ▼ 1.17% RAIL3 13.64 ▲ 3.02% KLABIN 17.93 ▲ 1.93% RAIA DROGASIL 18.29 ▲ 0.88% RDOR3 34.49 ▲ 1.68% HAPV3 11.39 ▲ 1.33% FLRY3 16.65 ▲ 0.60% SMTO3 16.05 ▲ 3.02% UGPA3 32.83 ▲ 3.17% VBBR3 34.98 ▲ 3.03% BBSE3 42.58 ▲ 2.48% BPAC11 57.02 ▲ 2.98% CURY3 30.20 ▲ 0.83% AERI3 2.05 ▲ 0.49% VIVARA 21.55 ▲ 0.65% COMPASS 24.81 ▲ 1.51% VAMOS 3.23 ▲ 4.53% SANB11 26.95 ▼ 0.96% ASAI3 8.40 ▲ 1.82% SBSP3 29.29 ▲ 2.41% WALMEX 48.65 ▼ 1.02% GMEXICO 214.34 ▲ 2.57% FEMSA 227.98 ▲ 0.55% CEMEX 22.17 ▲ 0.45% GFNORTE 191.99 ▲ 3.33% BIMBO 60.30 ▲ 1.53% TELEVISA 9.82 ▲ 0.61% AMX 22.70 ▼ 0.26% GAP 378.40 ▼ 0.03% ASUR 273.53 ▼ 0.52% OMA 229.62 ▲ 1.49% KOF 182.55 ▲ 1.15% GRUMA 280.45 ▼ 0.76% KIMBER 38.85 ▲ 1.17% SQM-B 65,055 ▲ 0.80% COPEC 6,550 ▲ 1.55% BSANTANDER 79.85 ▲ 1.06% FALABELLA 6,042 ▲ 2.08% ENELAM 84.53 — 0.00% CENCOSUD 2,010 ▼ 0.89% CMPC 1,070 ▼ 1.28% BANCO CHILE 193.50 ▲ 1.84% LATAM AIR 24.09 ▼ 0.45% YPF 82,500 ▲ 2.33% GGAL 8,275 ▲ 3.89% PAMPA 5,625 ▲ 2.74% TXAR 668.50 ▼ 1.55% ALUAR 974.00 ▲ 0.10% TGS 9,905 ▲ 2.01% CEPU 2,411 ▲ 3.03% MIRGOR 16,925 ▲ 0.89% COME 43.14 ▲ 0.63% LOMA NEGRA 3,823 ▲ 6.03% BYMA 295.00 ▲ 0.94% TELECOM ARG 4,420 ▲ 3.88% ECOPETROL 16.69 ▲ 0.97% BANCOLOMBIA 84.66 ▲ 1.22% GRUPO AVAL 5.04 ▼ 0.98% CREDICORP 393.43 ▲ 0.60% SOUTHERN COPPER 195.48 ▲ 3.97% BUENAVENTURA 32.09 ▲ 2.69% MERCADOLIBRE 1,799 ▼ 1.29% NUBANK 14.51 ▲ 0.83% XP 17.30 ▲ 2.67% PAGSEGURO 9.67 ▲ 0.94% STONE 11.36 ▲ 0.93% GLOBANT 30.67 ▼ 4.45% TECNOGLASS 45.24 ▲ 0.20% GAP AIRPORT 217.70 ▲ 0.01% ASUR 273.53 ▼ 0.52% OMA AIRPORT 105.35 ▲ 1.07% AMX ADR 26.12 ▲ 0.12% FEMSA ADR 130.96 ▲ 0.47% CEMEX ADR 12.74 ▲ 0.32% PETROBRAS ADR 18.89 ▲ 1.89% VALE ADR 14.85 ▲ 4.21% ITAU ADR 8.48 ▲ 0.95% SANTANDER BR 5.45 ▲ 0.74% AMBEV ADR 3.14 ▲ 0.96% CSN 1.09 ▲ 9.00% GERDAU 4.77 ▲ 2.69% LATAM ADR 51.22 ▼ 0.68% BTC 65,093 ▼ 1.52% ETH 1,901 ▼ 1.70% SOL 76.77 ▼ 1.46% XRP 1.12 ▼ 2.03% BNB 568.59 ▼ 0.38% ADA 0.17 ▼ 0.92% DOGE 0.07 ▼ 2.51% AVAX 6.48 ▼ 2.07% LINK 8.52 ▼ 1.15% DOT 0.82 ▼ 2.18% LTC 46.87 ▼ 0.43% BCH 215.10 ▼ 2.21% TRX 0.33 ▼ 0.71% XLM 0.18 ▼ 2.49% HBAR 0.07 ▼ 0.75% NEAR 1.88 ▲ 0.43% ATOM 1.45 ▼ 1.27% AAVE 96.01 ▼ 1.38% SELIC 14.25% EMBRAER 83.79 ▲ 1.38% EMBRAER ADR 66.05 ▲ 0.89% JBS 12.25 ▲ 2.51% JBS BDR 61.80 ▲ 2.62% MBRF3 16.03 ▲ 6.09% MBRFY 3.19 ▲ 8.14% INTER 5.69 ▲ 1.97% EGX 53,932 ▼ 0.11% USD/ZAR 16.47 ▲ 0.36% USD/NGN 1,370 — 0.00% NIKKEI 66,423 ▲ 0.46% CSI300 4,728 ▲ 0.23% HSI 25,211 ▲ 1.28% NIFTY 23,870 ▼ 0.53% KOSPI 7,097 ▲ 4.40% JCI 6,315 ▼ 0.30% USD/JPY 163.66 ▲ 0.35% USD/CNY 6.7616 ▼ 0.03% DAX 24,875 ▼ 1.12% CAC 8,311 ▼ 1.51% FTSE 10,644 ▼ 0.68% MIB 51,484 ▼ 2.48% IBEX 19,357 ▼ 1.10% STOXX 639.34 ▼ 1.17% EUR/USD 1.1388 ▼ 0.18% GBP/USD 1.3342 ▼ 0.25% SPX 7,499 ▼ 0.14% DJI 52,219 ▼ 0.01% NDX 28,998 ▼ 0.54% RUT 2,960 ▼ 0.92% TSX 35,485 ▲ 0.33% VIX 18.85 ▲ 13.28% USD/CAD 1.4081 ▼ 0.01% US10Y 4.7100 ▲ 1.14%
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Thursday, July 23, 2026

Travel Uruguay

Rocha: Uruguay’s Hidden Coastal Gem

By · January 6, 2025 · 2 min read

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Nestled on Uruguay’s eastern coast, Rocha beckons travelers with its untamed beauty and diverse attractions. This region offers a perfect blend of nature, adventure, and sustainability.

Rocha’s appeal lies in its ability to cater to various interests while preserving its natural charm. La Paloma, a key resort town in Rocha, boasts 20 kilometers of stunning coastline.

Bahía Chica attracts those seeking tranquility with its calm waters. In contrast, La Balconada draws surfers with its challenging waves. The town’s iconic lighthouse, Cabo de Santa María, stands tall as a local landmark.

Just eight kilometers from La Paloma, the Laguna de Rocha showcases the region’s ecological richness. This protected ecosystem spans nearly 22,000 hectares.

It encompasses waters, hills, plains, and coastal areas. UNESCO has designated it as a Biosphere Reserve due to its biodiversity. For adventure enthusiasts, the “De Faro a Faro” bike tour offers a unique experience.

Rocha: Uruguay's Hidden Coastal Gem
Rocha: Uruguay’s Hidden Coastal Gem. (Photo Internet reproduction)
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This route connects La Paloma to the José Ignacio Lighthouse. Cyclists traverse diverse landscapes of wetlands and coastlines. Local guides Marianna Rovira and Alicia Barbita lead these tours.

Rocha’s commitment to conservation is evident in initiatives like the Ca’aguigua nursery. Created by agronomist Raúl Nin, it cultivates over 200 native species.

Discovering Rocha

This project aims to restore Uruguay’s national forests. Visitors can explore a variety of plants, from palo santo to lapacho. The region’s culinary scene is equally impressive.

Cocina de la Barra, a women-led community kitchen, serves fresh seafood dishes. La Onda Bar and Restaurant highlights local products and craft beers. Oliva Restó offers a diverse menu featuring salads, pizzas, and the catch of the day.

Cabo Polonio, a national park within Rocha, preserves Uruguay‘s coastal essence. It lacks public lighting and paved roads. Visitors can explore beaches, massive dunes, and sea lion colonies.

During migration season, southern right whales can be spotted offshore. Punta del Diablo, a fishing village turned tourist destination, maintains its laid-back charm.

It offers various accommodation options and is ideal for sport fishing. The town’s dirt streets and relaxed atmosphere invite barefoot walks. A local craft fair enlivens evenings with music and fresh seafood.

The circular Laguna Garzón Bridge connects Rocha to Maldonado. This architectural marvel symbolizes harmony between infrastructure and nature. The surrounding protected area is home to diverse wildlife.

Water sports enthusiasts enjoy activities like kitesurfing and paddleboarding. To encourage tourism, Uruguay offers tax benefits for foreign visitors. These include VAT refunds on dining and accommodation.

The Rocha Tourist Bus connects key attractions, making exploration convenient for those without vehicles. As Rocha continues to grow as a destination, it remains committed to preserving its natural and cultural heritage.

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