IBOV 175,710.05 ▼ 0.51% IPC MEX 69,711.87 ▲ 0.35% MERVAL 2,848,945 — — USD/BRL5.32▼ 0.51% USD/MXN18.63▼ 0.27% USD/CLP978.76▼ 0.59% USD/COP3,152▲ 0.10% USD/PEN3.44▼ 0.10% USD/ARS1,535▼ 0.21% USD/UYU40.21▲ 3.49% USD/PYG5,818▲ 4.31% USD/BOB11.92▲ 3.69% USD/DOP60.13▲ 0.05% USD/CRC451.45▲ 2.36% USD/GTQ7.64▲ 3.21% USD/HNL26.87▲ 3.37% USD/NIO36.62▼ 0.02% USD/VES885.90▼ 0.13% USD/PAB1.00— 0.00% USD/BZD2.00— 0.00% USD/JMD157.89▲ 2.64% USD/TTD6.75▲ 2.53% EUR/BRL5.93▼ 1.23% BRENT 109.58 ▼ 5.38% WTI 100.12 ▼ 1.61% IRON ORE 161.91 — — COPPER 6.65 ▲ 2.24% GOLD 4,073 ▲ 0.85% SILVER 54.49 ▲ 0.70% SOY 1,250 ▲ 0.70% CORN 450.25 ▼ 1.04% WHEAT 614.75 ▼ 0.20% COFFEE 294.35 ▼ 2.19% SUGAR 19.26 ▲ 0.84% ORANGE JUICE 143.20 ▲ 5.45% COTTON 77.90 ▼ 1.47% COCOA 5,581 ▲ 1.66% BEEF 230.73 ▲ 0.33% CATTLE 346.40 ▼ 1.00% LITHIUM 62.43 ▲ 1.89% PETR4 53.31 ▼ 1.06% VALE3 62.88 ▼ 2.33% ITUB4 41.42 ▼ 0.67% BBDC4 15.69 ▼ 1.63% ABEV3 15.40 ▲ 0.20% BBAS3 17.59 ▲ 0.69% B3SA3 15.27 ▲ 1.33% WEGE3 45.78 ▲ 2.81% PRIO3 69.21 ▼ 2.71% SUZB3 47.14 ▼ 0.55% RENT3 31.14 ▼ 1.67% AZZA3 16.72 ▲ 1.15% CSAN3 2.69 ▼ 2.89% RAIZ4 0.34 — 0.00% PCAR3 2.22 ▼ 3.48% GMAT3 3.74 ▲ 2.19% PSSA3 47.75 ▼ 0.89% CVCB3 0.98 — 0.00% POSI3 3.56 ▼ 0.84% SLCE3 16.97 ▼ 2.75% NATU3 5.68 ▼ 3.89% BRKM5 3.80 ▲ 19.50% RANI3 7.34 ▼ 0.54% CSNA3 4.76 ▼ 4.99% IBOV 175,710.05 ▼ 0.51% IPC MEX 69,711.87 ▲ 0.35% MERVAL 2,848,945 — — USD/BRL 5.34 ▼ 1.32% USD/MXN 18.69 ▲ 0.62% USD/CLP 983.47 ▼ 0.57% USD/COP 3,149 ▲ 3.06% USD/PEN 3.45 ▲ 0.17% USD/ARS 1,537 ▼ 0.28% USD/UYU 40.21 ▲ 3.57% USD/PYG 5,803 ▲ 3.78% USD/BOB 11.97 ▲ 4.93% USD/DOP 60.54 ▲ 1.83% USD/CRC 451.24 ▲ 2.13% USD/GTQ 7.64 ▲ 3.23% USD/HNL 26.87 ▲ 3.37% USD/NIO 36.62 ▲ 2.81% USD/VES 885.08 ▼ 0.13% USD/PAB 1.00 — 0.00% USD/BZD 2.00 — 0.00% USD/JMD 157.69 ▲ 2.63% USD/TTD 6.71 ▲ 2.07% EUR/BRL 5.95 ▲ 7.53% BRENT 109.58 ▼ 5.38% WTI 100.12 ▼ 1.61% IRON ORE 161.91 — — COPPER 6.65 ▲ 2.24% GOLD 4,073 ▲ 0.85% SILVER 54.49 ▲ 0.70% SOY 1,250 ▲ 0.70% CORN 450.25 ▼ 1.04% WHEAT 614.75 ▼ 0.20% COFFEE 294.35 ▼ 2.19% SUGAR 19.26 ▲ 0.84% ORANGE JUICE 143.20 ▲ 5.45% COTTON 77.90 ▼ 1.47% COCOA 5,581 ▲ 1.66% BEEF 230.73 ▲ 0.33% CATTLE 346.40 ▼ 1.00% LITHIUM 62.43 ▲ 1.89% PETR4 53.31 ▼ 1.06% VALE3 62.88 ▼ 2.33% ITUB4 41.42 ▼ 0.67% BBDC4 15.69 ▼ 1.63% ABEV3 15.40 ▲ 0.20% BBAS3 17.59 ▲ 0.69% B3SA3 15.27 ▲ 1.33% WEGE3 45.78 ▲ 2.81% PRIO3 69.21 ▼ 2.71% SUZB3 47.14 ▼ 0.55% RENT3 31.14 ▼ 1.67% AZZA3 16.72 ▲ 1.15% CSAN3 2.69 ▼ 2.89% RAIZ4 0.34 — 0.00% PCAR3 2.22 ▼ 3.48% GMAT3 3.74 ▲ 2.19% PSSA3 47.75 ▼ 0.89% CVCB3 0.98 — 0.00% POSI3 3.56 ▼ 0.84% SLCE3 16.97 ▼ 2.75% NATU3 5.68 ▼ 3.89% BRKM5 3.80 ▲ 19.50% RANI3 7.34 ▼ 0.54% CSNA3 4.76 ▼ 4.99%
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Wednesday, October 28, 2026

Travel Uruguay

Rocha: Uruguay’s Hidden Coastal Gem

By · January 6, 2025 · 3 min read

Nestled on Uruguay’s eastern coast, Rocha beckons travelers with its untamed beauty and diverse attractions. This region offers a perfect blend of nature, adventure, and sustainability.

Rocha’s appeal lies in its ability to cater to various interests while preserving its natural charm. La Paloma, a key resort town in Rocha, boasts 20 kilometers of stunning coastline.

Bahía Chica attracts those seeking tranquility with its calm waters. In contrast, La Balconada draws surfers with its challenging waves. The town’s iconic lighthouse, Cabo de Santa María, stands tall as a local landmark.

Just eight kilometers from La Paloma, the Laguna de Rocha showcases the region’s ecological richness. This protected ecosystem spans nearly 22,000 hectares.

It encompasses waters, hills, plains, and coastal areas. UNESCO has designated it as a Biosphere Reserve due to its biodiversity. For adventure enthusiasts, the “De Faro a Faro” bike tour offers a unique experience.

Rocha: Uruguay's Hidden Coastal Gem
Rocha: Uruguay’s Hidden Coastal Gem.
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This route connects La Paloma to the José Ignacio Lighthouse. Cyclists traverse diverse landscapes of wetlands and coastlines. Local guides Marianna Rovira and Alicia Barbita lead these tours.

Rocha’s commitment to conservation is evident in initiatives like the Ca’aguigua nursery. Created by agronomist Raúl Nin, it cultivates over 200 native species.

Discovering Rocha

This project aims to restore Uruguay’s national forests. Visitors can explore a variety of plants, from palo santo to lapacho. The region’s culinary scene is equally impressive.

Cocina de la Barra, a women-led community kitchen, serves fresh seafood dishes. La Onda Bar and Restaurant highlights local products and craft beers. Oliva Restó offers a diverse menu featuring salads, pizzas, and the catch of the day.

Cabo Polonio, a national park within Rocha, preserves Uruguay‘s coastal essence. It lacks public lighting and paved roads. Visitors can explore beaches, massive dunes, and sea lion colonies.

During migration season, southern right whales can be spotted offshore. Punta del Diablo, a fishing village turned tourist destination, maintains its laid-back charm.

It offers various accommodation options and is ideal for sport fishing. The town’s dirt streets and relaxed atmosphere invite barefoot walks. A local craft fair enlivens evenings with music and fresh seafood.

The circular Laguna Garzón Bridge connects Rocha to Maldonado. This architectural marvel symbolizes harmony between infrastructure and nature. The surrounding protected area is home to diverse wildlife.

Water sports enthusiasts enjoy activities like kitesurfing and paddleboarding. To encourage tourism, Uruguay offers tax benefits for foreign visitors. These include VAT refunds on dining and accommodation.

The Rocha Tourist Bus connects key attractions, making exploration convenient for those without vehicles. As Rocha continues to grow as a destination, it remains committed to preserving its natural and cultural heritage.

This article was produced by The Rio Times’ automated newsroom system. How we use AI · Report an error · Editorial responsibility: Matthias Camenzind, Editor-in-Chief

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