RIO DE JANEIRO, BRAZIL – Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure, and making protein, bone, and DNA.
In addition to strengthening the immune system, the metal keeps heart rates steady and promotes bone strength. Therefore, it is important to know which foods are richest.
Here are five:
PUMPKIN SEEDS
Pumpkin seeds are a rich source of protein and antioxidants and are high in magnesium. For every 100 grams of pumpkin seeds, 592 milligrams is magnesium.
COFFEE
Among the benefits of your favorite beverage is its magnesium contribution. For every 100 grams, 390 milligrams is magnesium.
QUINOA
It is rich in low glycemic index carbohydrates and dietary fiber, and also, of course, magnesium. For every 100 grams of food, 210 milligrams is magnesium.
SOY
Although all variants of soy are rich in magnesium, dried soy contains the most. For every 100 grams, 250 milligrams is magnesium.
CASHEW
This dried fruit, rich in healthy fats, is very good for our cholesterol and heart health; naturally also has an important magnesium contribution to our diet. If we eat 100 grams (although the daily consumption should be a little less), we will be ingesting 267 milligrams of magnesium.