Attention Deficiency Hyperactivity Disorder might be just another medical term for some. But for others, it is a reality they are constantly battling.
There is no worse time for your ADHD symptoms to skyrocket than when you have to sit with your academic tasks.
You are about to sit with your long-due essay, and random thoughts cloud your mind.
Getting that optimal level of concentration is difficult, and when you get it, you have to keep working even after exhaustion hits you because that is better than trying to muster the same amount of concentration after a tiny break.
Students who are diagnosed with ADHD are always trying to find words of wisdom from fellow students on dealing with academic pressure.
Especially when it is finals, and you cannot take studies of your assignments lightly. High concentration and long studying hours with a cup of coffee are necessary.
If you are a fellow student trying to find your solace through the ups and downs of an ADHD period, then you have reached the right place.
In this excerpt below, we will be discussing some of the best tricks to help you finish these academic tasks in time and find a brand new interest in your boring notes.
What Is ADHD (…Symptoms You Should Go For A Diagnosis)
If you are someone who has been having a hard time focusing on a task for too long, or silence gives you jitters and instant unexplainable forgetfulness, then a simple ADHD diagnosis is in order.
Attention Deficiency Hyperactivity Disorder is a recognized official mental health disorder. It is a neural development disorder that can occur in the earliest stages of childhood or even affect adulthood.
This disorder follows a distinct symptom of excessive inactivity, restlessness leading to lack of energy, sudden forgetfulness, and hyperactivity throughout the body.
Other than difficulty concentrating, someone with ADHD will have difficulty sitting ideally for too long, organizing a task without feeling overwhelmed, completing tasks, etc.
Remember, this is a concise detail of what the disorder entails. We request you not take it as a form of diagnosis due to the lack of a diagnosis from a licensed professional.
However, if it feels like you could have ADHD, we would suggest getting a professional diagnosis first.
Tackling Academic Pressure With ADHD
Academic pressure is already a great difficulty, but when one has to tackle it with ADHD, somehow that difficulty could become a giant mountain one needs to cross during every exam and every essay.
Therefore, we have collected some of the best advice that students of ADHD have provided on the internet, and here is your complete guide to help you study better.
1. Always Have A To-Do List
One of the worst parts of ADHD is feeling overwhelmed with the work on hand, and instead, they choose laziness.
Students with ADHD have a tendency to feel tired or drowsy when encountering too many tasks at hand.
This is why having a bullet journal is very important. It helps you to streamline your work and only concentrate on the task at hand.
Many often call this a practice of compartmentalization, which is quite important for someone with ADHD.
2. Give Yourself Realistic Expectation
It would have been better if we could utilize 24 hours of our life to do the most important task. We would definitely have more time on our hands.
However, it is not possible, so why give yourself unrealistic expectations? Students with ADHD also deal with the dilemma that they aren’t doing enough.
Stemming from the constant distraction and unfocused thoughts. This leads to them giving themselves very high expectations.
On the other hand, students with this disorder can concentrate better after feeling motivated by productivity.
So, rather than setting oneself up for failure, giving oneself the right task and accomplishing it can help one concentrate better.
3. Remove Distraction
ADHD and procrastination go hand in hand, and we all know procrastination is the poison for academic tasks.
Especially when now we have so many quick modes of entertainment. This is one of the reasons why we need to remove this easier access.
When about to write an essay, study, or even do some simple research, try to find a study area that is free from distraction.
Since a student with ADHD can find direction in every object lying around, it becomes even more important for them to sit in a clean space, mostly with neutral colors, which doesn’t stimulate too much.
4. Pomodoro Technique
When we see study influencers, they will be quite divided on the procrastination techniques.
Many believe that timing your breaks can cut down on productivity. However, it is one of the best techniques for someone with ADHD.
There is nothing more intimidating for an ADHD student than the thought of holding an optimal concentration without distraction.
This fear brain can also lead to the procrastination spiral. This is why a Pomodoro technique with timely breaks will shorten their concentration hours.
From 2 hours of total concentration, this technique will only motivate them to concentrate for the first 25 minutes before taking a break.
However, it is important to note that if you have ADHD and have reached that level of concentration, taking that break is unnecessary.
If you are confident to carry forward, do so without the help of frequent breaks.
5. Finish Your Most Important Tasks First
If you do not prioritize, every task will be important. Thus, the feeling of being overwhelmed is inevitable when you only have 24 hours in a day.
This is why you should conquer your important tasks first. Before sitting with your work early in the morning, you should make three priority lists.
Depending on your energy and mental exhaustion ratio, you should take up each task.
After a good night’s sleep, you are well-charged, which means the important tasks come first. Keep the easier task right before you are about to take a break or a nap.
Do not be afraid to ask for help whenever necessary. Especially if you are feeling too overwhelmed and know it can affect your health.
If you have too many essays, hire the best essay writing service to finish one or two.
How To Reduce Symptoms Without Medication
Here are some of the neutral techniques to dismiss your ADHD symptoms and stand strong without taking prescribed medication.
1. Get Attuned To Nature
Silence is a catalyst for these symptoms for many. This is why they cannot concentrate alone in a room.
However, if you deal with this issue and want to increase your focus, you should get attuned to nature.
Nature has its own sounds, which can help mute the loud noises in your mind. Try to take a simple walk every day to improve your neurological chemical balance.
2. Try Recording Your Feelings
If you find yourself not being able to keep a writing journal, record your feelings otherwise. You can do a video recording or even a voice recording.
You can listen to them later and find appropriate solutions to your problem.
3. Get Enough Sleep
Feeling mentally exhausted is also a part of the ADHD symptom train. Do not compromise on your sleep; you can focus best after a good night’s sleep.
Try to get a 7-hour sleep at night during the week and an 8-hour sleep during weekends.
4. Seek Therapy
If these symptoms pose a massive obstruction to your academic life, it is a sign to seek regular therapy.
Through CBT (Cognitive Behavioral Therapy), you can find your triggers and work on them for the best.