RIO DE JANEIRO, BRAZIL – Nowadays people have a genuine desire to revert to more natural methods of taking care of themselves. It is enough to note the popularity of home remedies. This desire stems from an awareness of the riches of Mother Nature and her benefits, which can accompany a healthy lifestyle to boost immunity and fight many of the ills of everyday life.
In fact, certain ingredients have considerable virtues for one’s health. This is particularly the case with honey, lemon, and turmeric.
Modern man’s lifestyle is completely disconnected from that of our ancestors. Our environment is fraught with toxins and, unfortunately, if we are not careful enough, so are the ingredients in our dishes. This typically results in a decline in the efficiency of our immune system and leaves us vulnerable to disease.
To this end, the combination of certain ingredients can be helpful, particularly when it comes to honey, turmeric, and lemon.
What are their benefits?
Honey
Honey is an ingredient that is no longer present. It is a food rich in several nutrients and vitamins. A notorious antioxidant, it helps the body to fight free radicals. These are natural residues produced by the body and can promote the premature aging of our cells. In addition, honey has significant anti-inflammatory, antibacterial and antiviral effects, which are useful properties to boost the immune system in the event of flu, cough or respiratory infections.
Lemon
Lemon is a citrus fruit rich in flavonoids. Like honey, it helps fight the oxidative stress caused by free radicals. Furthermore, lemon is rich in vitamin C which contributes to various immune functions, as shown in a scientific study. According to researchers, this would enhance the effectiveness of the epithelial barrier against various pathogens. Vitamin C supplements would also be useful in the prevention and relief of respiratory and systemic infections.
Turmeric
Turmeric is a spice whose benefits have been known since ancient times. As a study shows, turmeric contains remarkable antioxidants to fight free radicals, not to mention its antibacterial and anti-inflammatory effects. As scientists explain, curcumin, the active ingredient of Indian turmeric, is capable of fighting Staphylococcus aureus, which is responsible for many infections and health risks.
To increase its bioavailability, combining it with a pinch of black pepper is recommended, which will optimize its benefits.
Now that the benefits of these three ingredients have been analyzed, here is a recipe for a home remedy that may help you on a daily basis:
Ingredients:
- 1 tbsp honey
- 1 tsp turmeric
- 1 lemon
- 1 liter of warm water
- 1 pinch of black pepper
Using organic ingredients is highly recommended. This allows limiting the presence of pesticides or residues in their ingredients.
Preparation:
Squeeze the lemon juice in a container. Depending on one’s preferences, you may or may not add zest. Then add warm water, honey, turmeric and black pepper. Mix vigorously to obtain a consistent drink. It can be stored in an airtight container in a cool room.
Consumption:
To fully enjoy this medicine’s benefits, it is advisable to consume it for 2 weeks, at the rate of one glass per day, before breakfast.
Contraindications:
- Honey is not recommended for children under one year of age because of the risks of infant botulism.
- Lemon is also not recommended for people who suffer from burns or stomach ulcers.
- Turmeric is not recommended in case of obstruction of the bile ducts.