Winter and stress go hand in hand because the season is known for the quintessential blues. The fewer daylight hours make you lazy, anxious, and depressed without a valid reason.
Things only worsen when you ditch exercise and stay indoors. Cold and flu can aggravate the blues further.
Moreover, the holiday festivities bring added workload and stress due to endless task lists. All in all, winter seems to be a perfect recipe for a health disaster.
But you can do your bit to beat the blues and enjoy the festive season to the fullest. You have all the reasons to slow down and have a good time with your loved ones at this time of the year.
But everything boils down to embracing a holistic mindset and avoiding medication to retain your health and sanity. Here are some stress-free winter hacks that wellness enthusiasts rely on.
LOAD UP ON B VITAMINS
Ramping up your diet is the first step toward holistic well-being. But winter is not exactly the time for healthy eating because festive indulgences tickle your taste buds.
You tend to load up on sugar-rich and processed foods, which give a temporary kick but ruin your mood in the long run.
However, a conscious effort to load up on B vitamins can help you bolster your defenses against stress.
Begin with dietary sources such as leafy greens, eggs, beef, salmon, oysters, clams, chicken, turkey, legumes, and yogurt.
A comprehensive B-vitamin complex supplement takes you the extra mile to promote a healthy mood and keep the winter blues at bay.
ADD MORE OMEGAS
Besides B vitamins, omega-3 makes a healthy addition to your winter diet. You can rely on food sources such as nuts, fatty fish, avocados, and olive oil to up the nutrient level.
Supplementation can cover the dietary gaps, so ask your doctor for a recommendation. Omega-3s sharpen memory, improve mood, and protect your brain against cognitive decline.
Not surprisingly, wellness enthusiasts consider them a top weapon for their health arsenal. They also nourish and heal your skin as it struggles with dry and cold winter winds.
PRIORITIZE YOUR GUT HEALTH
Gut health does more than bolster your immunity to fight colds and flu effectively. It can also boost your mental well-being in the long run, so you have one more reason to balance the bacteria in your gut.
Research shows a link between gut inflammation and mental illnesses such as anxiety and depression.
Fortunately, a dietary switch is enough to keep the good guys thriving there.
Probiotic consumption replenishes them, and you can get plenty of them from fermented food sources like yogurt, kefir, kombucha, tempeh, kimchi, sauerkraut, miso, and sourdough bread.
Likewise, prebiotic foods such as asparagus and artichokes support your gut flora diversity.
TRY CANNABIS AS A STRESS-RELIEF AID
Winter blues are real, so you must have a viable plan to deal with them. But popping anxiety pills goes against the rules of holistic wellness.
You can try cannabis as a safe, natural, and effective stress-relief aid instead of medicines. From relaxing your muscles to soothing your nerves, enhancing your fitness motivation, and promoting sound sleep, cannabis supports your well-being in more than one way.
The best part is that it is now legal in many states. You can order weed online or buy it from a local cannabis dispensary.
You may also try diverse strains and product options to pick the one that works for you. But remember to stick to a dose and consumption routine wisely.
LET THE SUNSHINE IN
Another measure to keep your mood and immunity on the right track during winter is to get enough vitamin D.
But maintaining a healthy level of the sunshine vitamin is easier said than done when the light isn’t as bright.
Moreover, you tend to stay most of the time indoors during the season. Letting the sunshine in is a good way to get more vitamin D.
Also, step out and make the most of it on sunny days. You can also visit your healthcare provider for a health check and optimal supplementation regime.
Oily fish, liver, red meat, egg yolks, and fortified foods are some dietary sources to keep your vitamin D levels on track.
INVEST IN MINDFUL MEDITATION
Nothing is better for mental well-being than daily sessions of mindful meditation. It relaxes your body and declutters your mind by purging negative thoughts and unhealthy patterns.
Fortunately, integrating them into your winter routine is easier than you imagine, no matter how packed your schedules are.
You can start by waking up an hour early and investing a fraction of the extra time for deep breathing and meditation.
Anytime sessions of five minutes can help you beat momentary stress at work or during the everyday rush amid the festivities.
BALANCE EXERCISE AND SLEEP
Everyone understands the significance of exercise and sleep for holistic well-being, but it is easy to miss both during winter.
Working out is vital to keep festive weight gain at bay and get quick boosts of happy hormones.
You can get enough of it by ditching laziness and finding ways to stay active indoors. Setting up a home gym is a great idea, and you may also get into the action with yoga and aerobics. Besides staying regular with exercise, commit to getting enough sleep.
It may be challenging during the festivities, but saying no does the trick. Avoid late-night parties and indulgences, as they can cause sleep deprivation.
Get the usual eight hours in bed to keep stress away for good. Staying stress-free in winter is easy, provided you take the right approach.
Medicines are the last thing you should rely on, though popping pills sounds easy. Tailor a holistic health program that matches your needs with a clean diet, medication-free stress relief, regular exercise, and adequate sleep.
You can keep winter blues away with these simple measures and enjoy the best of the festivities. Remember that you deserve self-care, so go the extra mile to invest in your health with these simple hacks.